This was a hard post to write but necessary. After my binge
episode yesterday, today was calm. I was just Dana. Not Binge Eating Dana. Not
Dieting Dana. Just Dana. I went to therapy (much needed after yesterday), did
some errands, ate lunch, took a nap, and then did some sending off of queries
to literary agents and wrote a little. I was a nice calm day.
In addition to it being a calm day, it is a new day and I’m
having to start all over in my weight loss journey. The start over was slow in
coming and wasn’t helped by my food addiction and the part of my brain where
the addiction lives. I had myself believing I was doing okay, that eating a
veggie delight from Subway was healthy eating. That was the addiction talking
and then the binge started yesterday. It is quite the roller coaster as I hope
I’ve been able to explain in my posts.
So, starting all over. Baby steps. One day at a time. And no
beating myself up if I screw up.
Dana :-|
Numbers
Weight: 402.8
Out of bed blood sugar: 130 (good)
Before lunch blood sugar: 142 (high)
Before dinner blood sugar: 178 (high)
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