Day 9

There’s one thing I can’t do – buy quantities of something that are to be eaten one at a time. Example – granola bars, or anything like a granola bar. I have no will power so more than one will be consumed in a day. I knew that going into my new breakfast of a protein bar and milk. Breakfast was okay but after my salad lunch, I had another protein bar. Sigh.

Dinner was an odd combination. Beef jerky and Brussels sprouts. As you can imagine, it wasn’t a good combination. The Brussels sprouts were way too BLECH. I usual love them but these tasted awful.

I was able to increase my mini-biking. I chunked it out and was able to do 12 minutes total. That was a plus although my eating wasn’t that great. I wanted a great day but not everyday can be great, I guess. Tomorrow will be better.

Dana :)

Numbers

Weight: 401.6 (down 1 pound)

Out of Bed Blood Sugar: 134 (good)

Before Lunch Blood Sugar: 133 (good)

Before Dinner Blood Sugar: 169 (high from the fruit)